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Aromatherapy is a natural therapy that uses essential oils to find balance and promote health for the body and mind. This technique has a long history and offers a variety of benefits, including stress reduction, improved sleep, and improved concentration. DIY aromatherapy blends have become very popular in Korea, especially recently, as consumers are increasingly seeking personalized experiences. Aromatherapy provides an opportunity to create your own unique scent and naturally pursue wellness through it. This guide will walk you through the essential tools, specific recipes, and safe use of aromatherapy blends.

Instructions for Making Aromatherapy Blends at Home

Essential Oils in Korean Wellness

Essential oils are concentrated aromatic components extracted from plants, each with its own unique effects. For example,

lavender oil

helps reduce anxiety and promotes deep sleep, while

tea tree oil

is effective in strengthening the immune system through its strong antibacterial action.

Peppermint oil

clears the mind and improves concentration, while

orange oil

is useful for improving mood and relieving stress. These essential oils are increasingly popular in Korea, especially among those who value home care and a natural lifestyle.

Choosing High-Quality Essential Oils

The quality of essential oils directly affects their effectiveness, so it is important to buy from a reputable manufacturer. Choose

100% pure oils

and choose products without artificial additives. Organic certified oils are even more trustworthy. Check the label and check the manufacturing and expiration dates to choose fresh products.

Tools and supplies for blending at home

Essential Tools and Supplies

To make an aromatherapy blend, you will need the following basic tools and supplies:

1. Essential Oils : Prepare several types depending on the desired effect.
2. Carrier Oil : Choose an oil that suits your skin type, such as almond oil, jojoba oil, or coconut oil.
3. Glass Bottle : Prepare a glass bottle to store the blend in. Brown or green glass bottles are usually good.
4. Measuring spoons: needed to make blends with precise proportions.
5. Mixing tool : Mix well using a stick or spoon.
6. Label your blends : Record the blends you make and label them for easy retrieval later.

Choosing a Carrier Oil

Carrier oils help dilute essential oils so they can be safely used on your skin. It is important to choose the right carrier oil for your skin type:

• Dry skin : Almond oil and avocado oil are good. They help to moisturize and strengthen the skin barrier.
• Oily Skin : Jojoba oil and grapeseed oil are helpful in controlling sebum production.
• Sensitive skin : Coconut oil and olive oil are gentle and less irritating, making them safe.

How to save

Essential oils are sensitive to direct sunlight and high temperatures, so they should be stored in a cool, dark place. Also, close the lid tightly after use to maintain freshness.

Essential Oil Safety Tips

To safely enjoy aromatherapy, you must follow these precautions:

Dilution ratio

Essential oils are powerful, so they must be diluted before applying directly to the skin.

A dilution of 1 to 2 percent is generally appropriate for adults. That means 3

to 6 drops of essential oil per 10 ml of carrier oil is ideal.

Oils to avoid

Children and pregnant women are advised not to use some essential oils. For example, oils such as

rosemary, sage

, and

cypress should be avoided. Also, it is safest not to use essential oils on infants.

Patch test

Before using a new oil, it is important to do a patch test. Apply the diluted oil to a small area of ​​your forearm and wait 24 hours to see if you have an allergic reaction.

Creating your first blend

The basic techniques and methods for making aromatherapy blends are as follows:

Blending Technology

1. Deciding on the ratio : Before creating a blend, decide on the ratio of oils you want to use. Usually, they are divided into top notes, middle notes, and base notes and mixed harmoniously.
   • Top notes : The first notes you smell. These are usually fresh fruit notes (e.g. lemon, grapefruit).
   • Middle Notes : The essential notes of a fragrance. These are mainly scents derived from flowers or herbs (e.g. lavender, chamomile).
   • Base Notes : The notes that give the fragrance its longevity. They are usually derived from wood or spices (e.g. vetiver, patchouli).
2. Mixing : Measure each oil accurately using a measuring spoon and place it in a glass jar. Stir well using a mixing tool.

Sample Recipe

• Calm Blend :
  • 5 drops of lavender oil
  • 3 drops of chamomile oil
  • 2 drops of vetiver oil
  • 10ml carrier oil
• Energy-boosting blend :
  • 4 drops lemon oil
  • 3 drops of peppermint oil
  • 2 drops of rosemary oil
  • 10ml carrier oil
• Immune Support Blend :
  • 3 drops of tea tree oil
  • 5 drops of orange oil
  • 2 drops of eucalyptus oil
  • 10ml carrier oil

A blend for every mood

Aromatherapy blends can be made up of a variety of blends that can help with specific moods. Here are some blends that are suitable for each mood:

Energy-boosting blend

Here are some blends you can use when you want to increase your focus:

• Lemon Oil : Refreshing scent that will lift your mood.
• Peppermint Oil : Stimulates the brain with its fresh, clear scent.

Blend for relaxation

If you want to relieve stress and feel relaxed, try these blends:

• Lavender Oil : Calms the mind and body with its relaxing scent.
• Ylang Ylang Oil : Balances emotions and provides a sense of stability.

Mood-changing blend

When you're feeling down or lethargic, the following blends may help:

• Orange Oil : Uplifts the mood and provides positive energy.
• Rose Oil : A scent that evokes love and positive emotions.

Using Blends in Everyday Life

Here are some easy ways to incorporate aromatherapy blends into your daily routine:

Tips based on usage time

1. Morning : Start your day off on a high note with an energizing blend. Lemon and Peppermint are great.
2. Afternoon : For afternoons when you need to focus, try a blend of lavender and rosemary.
3. Evening : Use a relaxing lavender blend to help you unwind after a long day.

How to apply

• Roll-on : Pour the blend into a small roll-on bottle for easy application to your skin. It’s especially good on your wrists or behind your ears.
• Spray : Mix water and essential oils in a spray form to quickly change the scent of a space.
• Diffuser : Add a few drops of the blend to an aroma diffuser and let the scent spread throughout your room, especially before bed.

Create a simple wellness ritual

Create small wellness rituals in your daily life through aromatherapy. Try doing simple stretching every morning and smelling your favorite scent, or spend time in the evening with soothing music and aromatherapy to relieve the day’s fatigue.

conclusion:

DIY aromatherapy is a great way to improve your well-being by creating your own blend. Understand the characteristics of various oils, create creative blends, and experience the charm of aromatherapy more deeply. Find the scent that suits your taste, and start a journey to improve your quality of life and find inner peace. Aromatherapy provides an experience that is more than just a scent. It will be an invitation to a happy everyday life through your own blend.